Venison as a protein source is gaining ground in many households. The nutritional value of venison out performs red meat and all other proteins in leanness, less fat and overall calories. Venison is high in essential amino acids and in addition, a rich source of thiamine, riboflavin, niacin, iron, and zinc. Venison meat is a perfect choice of protein for those who suffer from cardiovascular disease and are searching for low cholesterol and saturated fat protein choices.